by Dina R. D'Alessandro, RDN | Oct 25, 2014
With the end of the year comes invitations to holiday parties and the potential to indulge on some not-so-great foods. Tempting as these are, overeating–especially the wrong foods–can not only leave you feeling sluggish, bloated, and upset with yourself, it can...
by Dina R. D'Alessandro, RDN | Jul 31, 2014
Even though we only live across the river, it’s rare the bf and I get many visits from our friends and family in New Jersey, so you can imagine how excited we got when my cousins came into the city a couple of weekends ago to spend the whole day with us. What I...
by Dina R. D'Alessandro, RDN | May 21, 2014
Now that my spring semester is over, I can have a normal life again and with whom better to share my free time this summer than you, dear readers? If you book any session with me before 7/31/14, you’ll receive 20% off the price listed on my menu of services. If...
by Dina R. D'Alessandro, RDN | Mar 18, 2014
Spring is (finally) in the air and summer will be here before we know it, so I’m offering up a couple of promotions to help you kickstart or revive some healthful habits in your life: If you book any session with me before 4/30/14, you’ll receive 20% off...
by Dina R. D'Alessandro, RDN | Feb 28, 2014
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that I’ll be hosting a viewing party tomorrow, Saturday, March 1, 2014, for the TEDxManhattan live-streaming event “Changing the Way We Eat.” This...