For starters: 7 steps to meal & menu planning

For starters: 7 steps to meal & menu planning

by | Jan 4, 2014

Master meal and menu planning effortlessly. Learn how to streamline your weekly meal prep, save time, and ensure nutritious and delicious meals for you and your family. One of the keys to healthful eating and the best way to stave off boredom and hunger pangs is to be...

One-week challenge: (added) sugar

by | Dec 31, 2013

Last month, I introduced a one-week challenge asking participants to eliminate dairy products and have them track their process.  The results can be found here.This time around, I find it fitting, since many of us have probably overindulged on sweets during the...

Brunch Bunch: The Pancake Edition

by | Dec 8, 2013

Not too long ago, a group of us were craving pancakes and met up for brunch at Café Orlin on St. Marks Place. The lines outside of this place are notoriously long and if there’s one thing I won’t do it’s wait in a long line. (I am very busy and...

One-week challenge: dairy

by | Dec 3, 2013

Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination or inclusion of a specific food item/group). Experimenting through...

Stuffed

by | Nov 26, 2013

If you’re celebrating Thanksgiving this year, you might be tempted to jam your craw full of whatever happens to be on the table, including the decorative gourds, which I advise against. As yummy as everything looks and tastes, you will hate yourself the day...