Bigger Fish to Fry

Bigger Fish to Fry

by | Jun 13, 2017

When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How much is not enough? I just returned from a week-long vacation after having not been on one for over three years, so, to answer my...
The Chicken and the Egg

The Chicken and the Egg

by | May 25, 2017

We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates—females in their 20s and 30s—are just now developing their identities, getting their first “real” jobs, and...

Open Wide: May 2017 Edition

by | May 16, 2017

These days, everyone from professor/author/food policy advocate Marion Nestle to my grad school classmates to my dietetic colleagues inspires me. In addition to the Academy of Nutrition and Dietetics, I have also been a student member of its many Dietetics Practice...
A Salad a Day

A Salad a Day

by | May 9, 2017

Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on ingredients you have in your house or can easily grab at your local grocer and dump into a bowl. I have been...
Lead the Way to a Healthy Office Culture

Lead the Way to a Healthy Office Culture

by | May 2, 2017

You can still maintain a healthy, nutritious lifestyle at your office if you plan accordingly, make small changes every day, and learn how to work your workday to your advantage. Sometimes it seems we spend all of our time at work, and our eating habits...