by Dina R. D'Alessandro, RDN | Jan 19, 2021
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was OK, doing my best to take one day at a time, trying to adjust to the new normal. Like most of you, I...
by Dina R. D'Alessandro, RDN | May 15, 2018
Unlock your workout potential with effective meal planning. Learn how to fuel your body before, during, and after exercise for optimal performance and recovery. In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run...
by Dina R. D'Alessandro, RDN | May 1, 2018
Learn how consistent exercise and a nutrient-dense diet can help you maintain a healthy weight, reduce chronic disease risk, slow aging, and boost brain function. Overcome hectic lifestyles and long work days to prioritize your well-being. Guest post by Helen Cheng...
by Dina R. D'Alessandro, RDN | Apr 24, 2018
Explore the top vegetarian-friendly protein sources and learn delicious ways to incorporate them into your meals. A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been...
by Dina R. D'Alessandro, RDN | Mar 1, 2018
Improve your cardiovascular wellness, learn about nutritious choices, and get tips for a heart-healthy diet. Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of...
