by Dina R. D'Alessandro, RDN | Jan 21, 2021
Learn how folic acid is crucial for a healthy pregnancy, protecting against neural tube defects and supporting fetal development. Discover essential tips for ensuring adequate intake. Guest post by Lyla Joffe Overview Folic acid is the synthetic form of folate...
by Dina R. D'Alessandro, RDN | Jan 20, 2021
Learn how meal planning can enhance your nutrition, simplify your cooking, and help you achieve your health goals. Get practical tips for effective meal prep. Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling...
by Dina R. D'Alessandro, RDN | Jan 19, 2021
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was OK, doing my best to take one day at a time, trying to adjust to the new normal. Like most of you, I...
by Dina R. D'Alessandro, RDN | May 15, 2018
Unlock your workout potential with effective meal planning. Learn how to fuel your body before, during, and after exercise for optimal performance and recovery. In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run...
by Dina R. D'Alessandro, RDN | May 1, 2018
Learn how consistent exercise and a nutrient-dense diet can help you maintain a healthy weight, reduce chronic disease risk, slow aging, and boost brain function. Overcome hectic lifestyles and long work days to prioritize your well-being. Guest post by Helen Cheng...
