by Dina R. D'Alessandro, RDN | Mar 16, 2021
Learn how to protect your kidney health during National Kidney Awareness Month. Discover essential nutrition tips and strategies for managing and preventing kidney disease. Guest post by Alexa Guelig Kidney Health and Function One out of every 3 adults in America is...
by Dina R. D'Alessandro, RDN | Feb 27, 2021
Delve into the pervasive societal expectation of thinness and its detrimental effects on mental health and the healthcare system. Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin person can...
by Dina R. D'Alessandro, RDN | Feb 23, 2021
Uncover the powerful connection between diet and mental health. Learn how to manage stress and improve your mood through mindful eating and nutritional choices. Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing...
by Dina R. D'Alessandro, RDN | Jan 21, 2021
Learn how folic acid is crucial for a healthy pregnancy, protecting against neural tube defects and supporting fetal development. Discover essential tips for ensuring adequate intake. Guest post by Lyla Joffe Overview Folic acid is the synthetic form of folate...
by Dina R. D'Alessandro, RDN | Jan 20, 2021
Learn how meal planning can enhance your nutrition, simplify your cooking, and help you achieve your health goals. Get practical tips for effective meal prep. Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling...
