by Dina R. D'Alessandro, RDN | Aug 10, 2021
Discover the crucial benefits of breastfeeding for both mother and baby, including enhanced immunity, nutrition, and bonding. Learn why breastfeeding is vital for your child’s development. Guest post by Alexa Guelig According to the director of the CDC’s...
by Dina R. D'Alessandro, RDN | May 25, 2017
We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates—females in their 20s and 30s—are just now developing their identities, getting their first “real” jobs, and...
by Dina R. D'Alessandro, RDN | Jun 10, 2015
From whole foods to fortified products to vitamin supplements, calcium is an essential nutrient throughout every life stage, but it’s not just for healthy teeth and bones (even though 99% of it is stored there). This multi-functional mineral is an unsung hero when...
