by Dina R. D'Alessandro, RDN | May 27, 2015
Life is busy, and before you know it, priorities—like eating healthfully—go out the window. The key to success is to have a plan and do your best to stick to it. Keeping on track is easy when you already have a weekly menu lined up and good foods in your home;...
by Dina R. D'Alessandro, RDN | Mar 8, 2015
Discover the health benefits of colorful foods like greens, reds, oranges, and purples. Learn how to incorporate these vibrant fruits and vegetables into your diet for better nutrition and wellness. Here in New York City, we have had (too) many weeks in a row of...
by Dina R. D'Alessandro, RDN | Feb 12, 2015
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that my boyfriend and I will be hosting a viewing party of the TEDxManhattan live-streaming event “Changing the Way We Eat” at our apartment in the East...
by Dina R. D'Alessandro, RDN | Dec 26, 2014
For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written about our Italian fish tradition previously here) and I was in charge of the rest, which included a...
by Dina R. D'Alessandro, RDN | Feb 28, 2014
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that I’ll be hosting a viewing party tomorrow, Saturday, March 1, 2014, for the TEDxManhattan live-streaming event “Changing the Way We Eat.” This...
