by Dina R. D'Alessandro, RDN | Jan 2, 2024
Explore the intricate connection between mental health and eating habits. Discover how it affects your relationship with food and body image. Unveil the link to unhealthy eating patterns. As a Registered Dietitian, I’ve witnessed firsthand the profound impact...
by Dina R. D'Alessandro, RDN | Feb 23, 2021
Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing on the theme of practicing self- love via self-care. One of the best ways to incorporate self-care is to make sure you’re nourishing yourself well! The...