One-week challenge: (added) sugar

by | Dec 31, 2013

Last month, I introduced a one-week challenge asking participants to eliminate dairy products and have them track their process.  The results can be found here.This time around, I find it fitting, since many of us have probably overindulged on sweets during the...

One-week challenge: dairy

by | Dec 3, 2013

Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination or inclusion of a specific food item/group). Experimenting through...