by Dina R. D'Alessandro, RDN | May 21, 2024
Discover how social connections play a crucial role in mental health. Learn tips for fostering these relationships for better well-being. Mental health awareness has gained significant traction in recent years, and rightly so. With increasing awareness comes the...
by Dina R. D'Alessandro, RDN | Dec 28, 2021
TW: mental health; suicide This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over little things like misplacing a sock, so I started seeing a therapist. I had always been in and out of therapy since I was 19, but...
