by Dina R. D'Alessandro, RDN | Apr 20, 2025
Learn the difference between IBS and other gut disorders, explore the gut-brain axis, understand the low FODMAP diet, and discover simple, budget-friendly IBS-friendly recipes and resources. April is IBS Awareness Month, making it the perfect time to spotlight a...
by Dina R. D'Alessandro, RDN | May 25, 2021
Learn about food sensitivities, their symptoms, causes, and effective management strategies. Discover tips to navigate and improve your dietary choices for better health. Guest post by Alexa Guelig Food Allergies vs. Intolerances These terms are often used...
by Dina R. D'Alessandro, RDN | Apr 6, 2021
Probiotics have emerged as a popular health food in the food industry due to the growing demand for functional food properties in this era. Guest post by Joo Shan Ooi Probiotics are defined as live microorganisms which when administered in adequate amounts confer a...
by Dina R. D'Alessandro, RDN | Apr 12, 2017
Ah, poop. If there’s one thing I’ve learned in the last four-plus years of studying nutrition, it’s that Registered Dietitians loooooove to talk about poop. And why shouldn’t we? It’s the one way to determine how healthy our...
