Cool as a Cucumber
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…
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Beating the Barbecue Blues
Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come invitations to graduation parties, barbecues, and picnics in the park. Tempting…
For the Love of Food
ICYMI, this past Monday, October 24, was Food Day, an annual national celebration headed up by the Center for Science in the Public Interest. It was created a handful…
Ho-Ho-Hold off on That Holiday Weight Gain
Not too long ago, some fellow dietetic interns and I created a presentation for one of our classes where we reported on research findings about how college students tend to gain…
Summertime…and the Eating Is Easy
There’s always a great reason to be in the company of friends, but summer is the go-to season for healthful, colorful, and delicious fruits and vegetables, so why not…
A Spring Cleaning for Healthful Eating
Life is busy, and before you know it, priorities—like eating healthfully—go out the window. The key to success is to have a plan and do your best to stick to it….
Fishing for compliments
For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written…
Turkeys and dressings and pies…oh, my!
With the end of the year comes invitations to holiday parties and the potential to indulge on some not-so-great foods. Tempting as these are, overeating–especially the wrong foods–can not only leave…
Take the cannoli
Even though we only live across the river, it’s rare the bf and I get many visits from our friends and family in New Jersey, so you can imagine…
For starters: 7 steps to meal & menu planning
One of the keys to healthful eating and the best way to stave off boredom and hunger pangs is to be prepared. Spending a few hours at the beginning of…
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