by Dina R. D'Alessandro, RDN | Jan 2, 2024
Explore the intricate connection between mental health and eating habits. Discover how it affects your relationship with food and body image. Unveil the link to unhealthy eating patterns. As a Registered Dietitian, I’ve witnessed firsthand the profound impact...
by Dina R. D'Alessandro, RDN | Apr 20, 2022
Mindful eating is the practice of fully engaging with your food, paying attention to each bite, and savoring the flavors and textures. It’s no surprise the majority of us have been undergoing an extraordinary amount of stress the past few years—more so than...
