by Dina R. D'Alessandro, RDN | Dec 8, 2013
Not too long ago, a group of us were craving pancakes and met up for brunch at Café Orlin on St. Marks Place. The lines outside of this place are notoriously long and if there’s one thing I won’t do it’s wait in a long line. (I am very busy and...
by Dina R. D'Alessandro, RDN | Dec 3, 2013
Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination or inclusion of a specific food item/group). Experimenting through...
by Dina R. D'Alessandro, RDN | Dec 22, 2012
Inspired by one of my favorite side dishes at LIC Market, I set off to incorporate lentils into my salad yesterday.  There are so many good things about lentils and they’re so simple to make, dressing them up or down as you like.  As a kid, I remember having...
