10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood…
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Think Outside the Cereal Box
When it comes to the first meal of the day, it seems the easiest go-to food, especially if you’ve inadvertently smacked the snooze button one too many times, is…
Brunch Bunch: The Pancake Edition
Not too long ago, a group of us were craving pancakes and met up for brunch at Café Orlin on St. Marks Place. The lines outside of this place are…
One-week challenge: dairy
Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination…
Quasi-recipe: Lovely lentils
Inspired by one of my favorite side dishes at LIC Market, I set off to incorporate lentils into my salad yesterday. There are so many good things about lentils and…
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