One-week challenge: dairy

by | Dec 3, 2013

Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination or inclusion of a specific food item/group). Experimenting through...

Recipe: Simply Seitan-ical

by | Jan 24, 2013

I ate my meal so quickly the other night that I didn’t stop to photograph it, so you’ll just have to use your imagination while you read (or look at it yourself when you make your own version). When I got my first apartment back in 1994, one of my favorite...

Recipe Remix: Chili-stuffed Sweet Potatoes

by | Jan 16, 2013

Remember this chili recipe? Well, here’s a super simple way to rejigger it: make it, but omit the sweet potato/carrot in the mix. Instead, while the chili’s cooking, roast a sweet potato1 in the oven, then stuff each half of the potato with the chili and...