So juicy.

by | Dec 27, 2012

I don’t think I’ve ever blogged about juicing before, so today’s your lucky day, reader!

A few years ago, the bf bought me this monster chomper and, while I don’t use it as often as I’d like (hello, sinkful of dirty dishes and compost bucketful of discards), when I do, it makes me feel like I’ve done something good for myself.

Everyone I know right now is sick with the flu or some other gross, disgusting, mucus-y illness.  I refuse to fall prey to these germs as well and I believe juicing helps me through these seasons because there’s no way I could eat a bushel of oranges (or however oranges are sold) in one sitting in order to get all of the vitamins and nutrients needed to fight a cold, but I can definitely drink the juice of a bushel*.

The other day I juiced up a bunch of kale, an apple, and a lemon**.  Today, my juice is pictured here: quite simply, a couple of carrots, a couple of oranges, and a pink grapefruit.  Could you imagine eating all of that stuff in the “before” photo…together…in a row?  Enter, the lovely, whirled-up concoction on the right.

Fun facts:

  • Kale – provides comprehensive support for the body’s detoxification system; high in Vitamins K, A, and C
  • Apples – help regulate blood sugar (I use this to cut the bitterness in my green juices)
  • Lemon – good source of Vitamin C, which is vital to the function of a strong immune system
  • Carrots – protect cells from damage; high in Vitamin A (beta-carotene)
  • Oranges – super high in Vitamin C
  • Pink grapefruit – high in Vitamin C

*Disclaimer: I have no idea what a bushel of oranges looks like, so this might be a lot of big talk, but you get my point.
**Normally, I would also add ginger and parsley to this mix, but I was out of both that day.

1 Comment

  1. creature

    As the BF, I can attest to the tastiness.

I’m Dina R. D’Alessandro, MS, RDN, CDN. I am a Registered Dietitian Nutritionist based in New York City, and I provide nutrition counseling to women.

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