by Dina R. D'Alessandro, RDN | Jun 22, 2022
Our June focus has been all about brain health and Alzheimer’s awareness. (If you missed our last Wellness Webinar on these very topics, don’t worry! It’ll be uploaded to our YouTube channel in a few weeks.) Alzheimer’s disease is not a natural...
by Dina R. D'Alessandro, RDN | Apr 20, 2022
April is Stress Awareness Month, so let’s discuss emotional eating and comfort foods for a moment. It’s no surprise the majority of us have been undergoing an extraordinary amount of stress the past few years, more so than usual, resulting in burnout and...
by Dina R. D'Alessandro, RDN | Dec 28, 2021
TW: mental health, suicide This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over little things like misplacing a sock, so I started seeing a therapist. I had always been in and out of therapy since I was 19, but...
![[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021](https://dishwithdina.com/wp-content/uploads/2021/11/Blog-Post-Featured-Images-DWD-MWL-1080x628.png)
by Dina R. D'Alessandro, RDN | Nov 23, 2021
We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5 for a weekend-long, live, interactive, global event/fund-raiser featuring dozens of health and wellness experts and...
![[FREE EVENT] Wellness Webinar: Gestational Diabetes/Healthy Pregnancy](https://dishwithdina.com/wp-content/uploads/2021/08/WellnessWebinar-GDM_Aug-2021-Feature-Image-1080x628.png)
by Dina R. D'Alessandro, RDN | Aug 12, 2021
Join us on Tuesday, August 24 from 2-3 pm Eastern Time as we share information about risk factors related to gestational diabetes and guidance to having a healthy pregnancy. Click here to register in advance for this meeting (space is limited). After registering, you...
by Dina R. D'Alessandro, RDN | Aug 10, 2021
Guest post by Alexa Guelig According to the director of the CDC’s Division of Nutrition, Physical Activity, and Obesity, breastfeeding provides unmatched health benefits for babies and mothers. It is the clinical gold standard for infant feeding and nutrition,...
