National Kidney Awareness Month: Nutrition for Prevention and Management
Guest post by Alexa Guelig Kidney Health and Function One out of every 3 adults in America is at risk for kidney disease according to the National Kidney Foundation….
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Never Thin Enough, Not Even for the Healthcare System
Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin person can absolutely have coronary heart…
Got Stress? Keep It in Check Through Your Diet: The Intersection Between Food and Your Mood
Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing on the theme of practicing self- love via self-care. One…
The Significance of Folic Acid during Pregnancy
Guest post by Lyla Joffe Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients…
Build a Healthy Foundation with Meal Planning
Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling lives and these unprecedented times that have thrown our schedules…
We Wish You a Happy New Year!
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was…
Food as Fuel: How to Maximize Your Workouts with Proper Meal Planning
In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run without fuel, your muscles can’t function if you’re also…
Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a…
January Is Thyroid Awareness Month
When is the last time you thought about your thyroid? Perhaps you heard someone mentioning having a sluggish thyroid or you know iodine has something to do with the…
‘Tis the Season
The DishWithDina crew is taking a break to enjoy the holidays, be with friends & family, and gear up for all the fun, fab things coming in 2018. We…
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Personalizing Your Plate on a Budget
05 April 2021 / DishWithDina -
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