Understanding Inflammation and the Role of Nutrition
Guest post by Pessie Ickovitz Inflammation occurs as our body responds to infection, toxins and injury. This inflammatory response is a blessing as it is a part of our…
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[FREE EVENT] Wellness Webinar: Prediabetes
Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in…
Alzheimer’s Disease: Foods and Lifestyle Changes to Support Brain Health
Guest post by Hema Cherukooru Alzheimer’s disease is a progressive brain disorder that destroys thinking skills, memory, and slowly results in the inability to carry out simple tasks¹. Most cases…
National Kidney Awareness Month: Nutrition for Prevention and Management
Guest post by Alexa Guelig Kidney Health and Function One out of every 3 adults in America is at risk for kidney disease according to the National Kidney Foundation….
Never Thin Enough, Not Even for the Healthcare System
Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin person can absolutely have coronary heart…
Got Stress? Keep It in Check Through Your Diet: The Intersection Between Food and Your Mood
Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing on the theme of practicing self- love via self-care. One…
The Significance of Folic Acid during Pregnancy
Guest post by Lyla Joffe Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients…
Build a Healthy Foundation with Meal Planning
Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling lives and these unprecedented times that have thrown our schedules…
We Wish You a Happy New Year!
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was…
Food as Fuel: How to Maximize Your Workouts with Proper Meal Planning
In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run without fuel, your muscles can’t function if you’re also…
Latest Posts
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Understanding Inflammation and the Role of Nutrition
20 July 2021 / dishwithdina -
[FREE EVENT] Wellness Webinar: Prediabetes
15 July 2021 / dishwithdina -
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