Food as Fuel: How to Maximize Your Workouts with Proper Meal Planning
In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run without fuel, your muscles can’t function if you’re also…
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Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a…
January Is Thyroid Awareness Month
When is the last time you thought about your thyroid? Perhaps you heard someone mentioning having a sluggish thyroid or you know iodine has something to do with the…
‘Tis the Season
The DishWithDina crew is taking a break to enjoy the holidays, be with friends & family, and gear up for all the fun, fab things coming in 2018. We…
A Day in the Life of a Dietitian: DishWithDina
There is a screenshot waaaay down in my Instagram feed of a conversation I had with my dad a few years ago when I said I would be going…
The Chicken and the Egg
We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and…
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10 Vegetarian Protein Sources…and How to Eat Them
24 April 2018 / DishWithDina
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