by Dina R. D'Alessandro, RDN | Jan 9, 2018
Explore the nuances of thyroid health, from understanding different conditions to exploring risk factors and evidence-based treatments. When is the last time you thought about your thyroid? Perhaps you heard someone mentioning having a sluggish thyroid or you know...
by Dina R. D'Alessandro, RDN | Jun 10, 2015
From whole foods to fortified products to vitamin supplements, calcium is an essential nutrient throughout every life stage, but it’s not just for healthy teeth and bones (even though 99% of it is stored there). This multi-functional mineral is an unsung hero when...
by Dina R. D'Alessandro, RDN | Mar 8, 2015
Here in New York City, we have had (too) many weeks in a row of freezing temperatures, falling snow, and fluffy winter coats; but, alas, today brings us the unofficial beginning of spring: Daylight Saving Time. We may have lost an hour of sleep, but we’ve gained...