The Blog

Seasonal Eats Made Simple: Root Vegetables and Budget-Friendly Winter Recipes

Explore the versatility of root vegetables this December. Learn about their nutritional benefits, seasonal availability, and budget-friendly recipes to warm up your winter meals. As winter settles in, it’s time to embrace the bounty of seasonal produce, especially...

Gratitude in Practice: Rethinking Thanksgiving Traditions with Compassion

Explore the complexities of Thanksgiving with a thoughtful reflection on gratitude, historical context, and inclusivity. Discover how to celebrate with mindfulness and compassion. Thanksgiving is often seen as a time to gather with loved ones, share a delicious meal,...

Reducing Neurodegenerative Risk Through Nutrition and Lifestyle

Discover how factors like diet, physical activity, gut health, sleep, and stress influence neurodegenerative disease risk. Learn practical wellness tips to support brain health and reduce the risk of Alzheimer’s, Parkinson’s, and other disorders. Have you ever walked...
Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy

Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy

Learn how consistent exercise and a nutrient-dense diet can help you maintain a healthy weight, reduce chronic disease risk, slow aging, and boost brain function. Overcome hectic lifestyles and long work days to prioritize your well-being. Guest post by Helen Cheng...

10 Vegetarian Protein Sources…and How to Eat Them

10 Vegetarian Protein Sources…and How to Eat Them

Explore the top vegetarian-friendly protein sources and learn delicious ways to incorporate them into your meals. A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that's because reducing intake of meat has been shown to...

Lettuce Turnip the Beet: Veggies (and More) for Heart Health

Lettuce Turnip the Beet: Veggies (and More) for Heart Health

Improve your cardiovascular wellness, learn about nutritious choices, and get tips for a heart-healthy diet. Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of...

4-Week Fast Track: Taking Off the Pressure

4-Week Fast Track: Taking Off the Pressure

Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 - 2/21/18, we will host a private Facebook group* and launch a weekly live video (which will be archived on the group wall) to help you take the pressure off your blood vessels,...

Worth Your Salt

Worth Your Salt

I recently divulged on social media that my blood pressure (BP) had been consistently quite high, to the point where I thought I'd either soon be hospitalized or have to start taking meds. While I'm not opposed to conventional pharmaceutical methods to manage a...

Think Outside the Cereal Box

Think Outside the Cereal Box

Discover innovative ways to enjoy breakfast with nutrient-dense alternatives to traditional cereals. Explore healthy, delicious options that will help you start your day right and keep you energized. When it comes to the first meal of the day, it seems the easiest...