The Blog
Unlocking the Power of Probiotics: Do Your Gut a “Flavor” with Yogurt
Probiotics have emerged as a popular health food in the food industry due to the growing demand for functional food properties in this era. Guest post by Joo Shan Ooi Probiotics are defined as live microorganisms which when administered in adequate amounts confer a...
Personalizing Your Plate on a Budget
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition Month and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole grains, fruits, vegetables, seafood twice a week, eating breakfast, exploring...
Eating for a Good Night’s Sleep: The Connection Between Sleep, Nutrition and Gut Health
Find practical tips on what to eat for better sleep and how gut health plays a crucial role in our overall wellness. Guest post by Carley Higgins and Lori Marshall Do you find yourself sleepy on a daily basis, reaching for caffeine to keep your eyes from shutting at...
Nourish Your Kidneys: Nutrition Strategies for Prevention and Management
Learn how to protect your kidney health during National Kidney Awareness Month. Discover essential nutrition tips and strategies for managing and preventing kidney disease. Guest post by Alexa Guelig Kidney Health and Function One out of every 3 adults in America is...
Never Thin Enough, Not Even for the Healthcare System
Delve into the pervasive societal expectation of thinness and its detrimental effects on mental health and the healthcare system. Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin person can...
Managing Stress Through Nutrition: How Food Influences Your Mood
Uncover the powerful connection between diet and mental health. Learn how to manage stress and improve your mood through mindful eating and nutritional choices. Guest post by Chelsea Mangold, MPH, RD2b It's the month of LOVE @ DWD! To celebrate, we are focusing on the...