The Blog

Thriving in College: Nourishing Your Body and Mind Without Diet Culture

Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...
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The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale

Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...
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Folic Acid: Nurturing Health from Conception and Beyond

Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...
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Never Thin Enough, Not Even for the Healthcare System

Never Thin Enough, Not Even for the Healthcare System

Delve into the pervasive societal expectation of thinness and its detrimental effects on mental health and the healthcare system. Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin person can...

Managing Stress Through Nutrition: How Food Influences Your Mood

Managing Stress Through Nutrition: How Food Influences Your Mood

Uncover the powerful connection between diet and mental health. Learn how to manage stress and improve your mood through mindful eating and nutritional choices. Guest post by Chelsea Mangold, MPH, RD2b It's the month of LOVE @ DWD! To celebrate, we are focusing on the...

The Significance of Folic Acid during Pregnancy

The Significance of Folic Acid during Pregnancy

Learn how folic acid is crucial for a healthy pregnancy, protecting against neural tube defects and supporting fetal development. Discover essential tips for ensuring adequate intake. Guest post by Lyla Joffe Overview Folic acid is the synthetic form of folate...

Build a Healthy Foundation with Meal Planning

Build a Healthy Foundation with Meal Planning

Learn how meal planning can enhance your nutrition, simplify your cooking, and help you achieve your health goals. Get practical tips for effective meal prep. Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling...

We Wish You a Happy New Year!

We Wish You a Happy New Year!

I'm hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was OK, doing my best to take one day at a time, trying to adjust to the new normal. Like most of you, I experienced...