The Blog

Navigating Eating Disorders and Disordered Eating: A Gentle Guide to Understanding and Seeking Help

Explore the delicate topics of eating disorders and disordered eating with compassion and understanding. Learn about available resources, self-awareness, and the importance of seeking professional help when needed. While we’ll be examining this topic as respectfully...
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Thriving in College: Nourishing Your Body and Mind Without Diet Culture

Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...
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The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale

Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...
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Folic Acid: Nurturing Health from Conception and Beyond

Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...
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A grain of salt.

An open letter to any one of the three drunken college boys sitting next to me on the PATH train this evening:You're a tool.Love, Dina

Take lemons and make…something with lemons in it.

Welcome, class, to today's Fresh Pick: LEMONSThroughout the eons, lemons have been used for a multitude of nonculinary purposes—as an epilepsy remedy, a toothpaste, an invisible ink and a bleaching agent as well as in witchcraft. Though it originated in Southeast...

The brunch bunch

I hosted another brunch in NJ on Saturday and eleven of my very wonderful friends and family members showed up. We all met at High SocieTea House in Wayne, which is located right off Rt. 23 South, and is a quaint establishment that can, surprisingly, hold a large...

Frosting on the (cup)cake!

I'm the first in line when it comes to free food. I will push grannies out of the way at the supermarket when I spot a "free samples" table. I'm almost always poor and hungry, so don't judge me.This week at work, we celebrated not just one, but two birthdays with some...

Mascarpone. How cheesy.

Welcome, class, to today's Fresh Pick: MASCARPONEHailing from Italy's Lombardy region, mascarpone [mas-kahr-POH-nay] is a buttery-rich double- to triple-cream cheese made from cow's milk. It is ivory-colored, soft and delicate, and ranges in texture from that of a...

Birthday dinner

A couple of Saturdays ago, Marc took me out for my birthday dinner at One If by Land, Two If by Sea in the West Village. We opted for the tasting menu (at $95/person), which was incredible and included decent-sized portions of items offered off the main menu. Our...