The Blog

Understanding IBS: A Guide to Gut Health, the Gut-Brain Connection, and Simple Ways to Soothe Your Symptoms

Learn the difference between IBS and other gut disorders, explore the gut-brain axis, understand the low FODMAP diet, and discover simple, budget-friendly IBS-friendly recipes and resources. April is IBS Awareness Month, making it the perfect time to spotlight a...

The Power to Stay Strong: A Caregiver’s and Patient’s Guide to Parkinson’s Wellness

Explore brain-supportive foods, treatments, and trusted resources to help manage Parkinson’s Disease. Our brains are incredibly complex and vital to every aspect of our being—controlling movement, memory, emotions, and even digestion. Brain health refers to the...

Vitalizing Your Kidneys: Nurturing Kidney Health for Life

Explore the intricate world of kidney health and discover actionable tips to nourish these vital filters. Dive into the importance of a kidney-friendly lifestyle, supported by evidence-based insights. The urinary system filters waste products and excess water from the...

Dinner with friends.

L offered to make a risotto dinner for E and I (well, ok, we begged her to) at her place on the Upper East Side this evening. Risotto is a traditional Italian dish usually made with Arborio rice and is one of the most common ways of cooking rice in Italy. L added...

Crock Pot: Seventh Installment

Aside from both of us suffering from fantastic sinus headaches this weekend, Marc & I managed to check out the Hall of Human Origins at the American Museum of Natural History. Some info: After several million years of human evolution, only one hominid species...

Tastes Like Chicken

The is the third day in a row for me at work where I haven't left before 9:00 pm, so I'm beateded and heading to bed, but before I go, here's a little sumthin' sumthin' for you:Today's recipe from Real Simple Magazine:Parmesan-Crusted Chicken CutletsYou can substitute...

Ay, edamame!

Welcome, class, to today's Fresh Pick: EDAMAMEThe Japanese name for fresh, edible soybeans, edamame [eh-dah-MAH-meh] are usually bright to dark green and available fresh in Asian markets from late spring to early fall. They're also available frozen. The seeds of...

Mea cuppa.

After a rather harrowing week, I was thrilled to find out that L would be joining me for a cup of tea at MUD (a great, little dessert and coffee shop on E. 9th Street @ 2nd Avenue) after work this evening where I enjoyed the best peppermint tea I've ever tasted and...

Yummy

Shoes: a love story.