The Blog

Navigating Eating Disorders and Disordered Eating: A Gentle Guide to Understanding and Seeking Help

Explore the delicate topics of eating disorders and disordered eating with compassion and understanding. Learn about available resources, self-awareness, and the importance of seeking professional help when needed. While we’ll be examining this topic as respectfully...
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Thriving in College: Nourishing Your Body and Mind Without Diet Culture

Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...
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The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale

Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...
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Folic Acid: Nurturing Health from Conception and Beyond

Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...
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Mea cuppa.

After a rather harrowing week, I was thrilled to find out that L would be joining me for a cup of tea at MUD (a great, little dessert and coffee shop on E. 9th Street @ 2nd Avenue) after work this evening where I enjoyed the best peppermint tea I've ever tasted and...

Yummy

Shoes: a love story.

Simply delicious: Part 5

One of my favorite magazines (and websites) is Real Simple, so I'm here to share with you some fantastic articles that I've recently come across:7 Easy Kebab Recipes: These grilled skewer dishes are sure to satisfy any palate.Favorite Wine Picks: It doesn’t take an...

Pie.

Last Sunday, Marc & I felt motivated during a wonderfully sunny day and took a long, leisurely stroll from our apartment to the West Side Highway and Chelsea Piers. There's something about the sun gleaming off the tops of the buildings and along the water that...

That smell

Our air conditioner just kicked on and the initial burst of cool air smelled like bologna. Is that weird?

Simply delicious: Part 4

It's time for ice cream and who better to dish up some great recipes than Real Simple?Make-Your-Own Ice Cream Recipes: Put your ice cream maker to good use with these tasty concoctions.Ice Cream Cone Cupcakes: You can have your cake and eat its holder, too.Enjoy!