The Blog
March/April 2014 promotion
Spring is (finally) in the air and summer will be here before we know it, so I'm offering up a couple of promotions to help you kickstart or revive some healthful habits in your life: If you book any session with me before 4/30/14, you'll receive 20% off the price...
TEDxManhattan (Sat, 3/1/14): Changing the Way We Eat
If you've been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that I'll be hosting a viewing party tomorrow, Saturday, March 1, 2014, for the TEDxManhattan live-streaming event "Changing the Way We Eat." This may seem like a nutty...
Honey v vinegar
I've had a handful of conversations over the past couple of weeks involving motivational approaches to helping others achieve their goals and some of the information I was receiving bothered me. One friend relayed to me that she was berated into quitting smoking when...
Aging
We are all getting older. That is not meant to bum anyone out; it's actually very good news. Recent data show that the U.S. population's average life expectancy is now 78.6 years, over three years more than 20 years ago; and it is estimated that, by the year 2030,...
For starters: 7 steps to meal & menu planning
Master meal and menu planning effortlessly. Learn how to streamline your weekly meal prep, save time, and ensure nutritious and delicious meals for you and your family. One of the keys to healthful eating and the best way to stave off boredom and hunger pangs is to be...
One-week challenge: (added) sugar
Last month, I introduced a one-week challenge asking participants to eliminate dairy products and have them track their process. Â The results can be found here.This time around, I find it fitting, since many of us have probably overindulged on sweets during the...