The Blog

How to Support Healthy Habits in High School and College Athletes

May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health. Each May, National Physical Fitness and Sports Month shines a spotlight on...

Understanding IBS: A Guide to Gut Health, the Gut-Brain Connection, and Simple Ways to Soothe Your Symptoms

Learn the difference between IBS and other gut disorders, explore the gut-brain axis, understand the low FODMAP diet, and discover simple, budget-friendly IBS-friendly recipes and resources. April is IBS Awareness Month, making it the perfect time to spotlight a...

The Power to Stay Strong: A Caregiver’s and Patient’s Guide to Parkinson’s Wellness

Explore brain-supportive foods, treatments, and trusted resources to help manage Parkinson’s Disease. Our brains are incredibly complex and vital to every aspect of our being—controlling movement, memory, emotions, and even digestion. Brain health refers to the...

Gentle Fitness That Feels Good: Find Joy in How You Move

Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last. When it comes to staying active, and really with any...

What’s Eating You?

While the human body needs proper nourishment to survive, nutrition is not a one-size-fits-all concept. A healthful diet can prevent or reduce the risk of certain diseases and chronic illnesses, but sometimes, certain foods can cause adverse reactions. Not everybody...

Fishing for compliments

For the second year in a row, I shared kitchen duties with my mom for our family's Christmas Eve dinner. My mom handled all the fish dishes (I've written about our Italian fish tradition previously here) and I was in charge of the rest, which included a variety...

DishWithDina 2015 Board Meetings: registration now open!

As some of you may already know, for nearly 10 years now, I've been conducting "Board Meetings," a year-long series of online workshops with friends, family members, and colleagues (aka "Board Members") who are interested in developing and pursuing their personal and...

Turkeys and dressings and pies…oh, my!

With the end of the year comes invitations to holiday parties and the potential to indulge on some not-so-great foods. Tempting as these are, overeating–especially the wrong foods–can not only leave you feeling sluggish, bloated, and upset with yourself, it can...

Take the cannoli

Even though we only live across the river, it's rare the bf and I get many visits from our friends and family in New Jersey, so you can imagine how excited we got when my cousins came into the city a couple of weekends ago to spend the whole day with us. What I love...

June/July 2014 promotion

Now that my spring semester is over, I can have a normal life again and with whom better to share my free time this summer than you, dear readers? If you book any session with me before 7/31/14, you'll receive 20% off the price listed on my menu of services. If...