Eating for a Good Night’s Sleep: The Connection Between Sleep, Nutrition and Gut Health

by Dina R. D'Alessandro, RDN | Mar 18, 2021

Find practical tips on what to eat for better sleep and how gut health plays a crucial role in our overall wellness. Guest post by Carley Higgins and Lori Marshall Do you find yourself sleepy on a daily basis, reaching for caffeine to keep your eyes from shutting at...

Nourish Your Kidneys: Nutrition Strategies for Prevention and Management

by Dina R. D'Alessandro, RDN | Mar 16, 2021

Learn how to protect your kidney health during National Kidney Awareness Month. Discover essential nutrition tips and strategies for managing and preventing kidney disease. Guest post by Alexa Guelig Kidney Health and Function One out of every 3 adults in America is...

Never Thin Enough, Not Even for the Healthcare System

by Dina R. D'Alessandro, RDN | Feb 27, 2021

Delve into the pervasive societal expectation of thinness and its detrimental effects on mental health and the healthcare system. Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin person can...

Managing Stress Through Nutrition: How Food Influences Your Mood

by Dina R. D'Alessandro, RDN | Feb 23, 2021

Uncover the powerful connection between diet and mental health. Learn how to manage stress and improve your mood through mindful eating and nutritional choices. Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing...

The Significance of Folic Acid during Pregnancy

by Dina R. D'Alessandro, RDN | Jan 21, 2021

Learn how folic acid is crucial for a healthy pregnancy, protecting against neural tube defects and supporting fetal development. Discover essential tips for ensuring adequate intake. Guest post by Lyla Joffe Overview Folic acid is the synthetic form of folate...