by Dina R. D'Alessandro, RDN | Aug 27, 2024
Explore how politics shape healthcare and education as we approach a pivotal election year. Learn actionable steps for staying informed, engaging in advocacy, and influencing positive change in public health and wellness. As a registered dietitian and educator,...
by Dina R. D'Alessandro, RDN | Aug 15, 2024
Discover how to simplify balanced eating without stress! Learn practical tips and meal ideas for nourishing your body with quality, convenience, and flexibility in mind—no need for perfection. In case you missed it*, last week I conducted one of my monthly (FREE)...
by Dina R. D'Alessandro, RDN | Aug 9, 2024
Discover key lifestyle modifications to support liver health, backed by research and statistics. Learn about common liver diseases and practical tips for maintaining a healthy liver. Every year, as we approach World Hepatitis Day, I like to recount the below story,...
by Dina R. D'Alessandro, RDN | Jul 9, 2024
Learn practical tips from a registered dietitian on reducing chronic inflammation through nutrition. Understand the connection between food and inflammation to improve your mental and physical health. Our body naturally wants to protect us and be in a constant state...
by Dina R. D'Alessandro, RDN | Jun 1, 2024
Celebrate National Physical Fitness & Sports Month, whether you’re a beginner or a seasoned pro. Discover the importance of physical activity, learn about sports nutrition, and get tips to stay active and healthy. May is National Physical Fitness and Sports...
