by Dina R. D'Alessandro, RDN | Apr 29, 2024
Safeguard against chronic diseases and promote family involvement for optimal wellness. Implement simple strategies during Every Kid Healthy Week—and beyond—to empower your family toward a healthier future. Establishing healthy eating habits in childhood sets the...
by Dina R. D'Alessandro, RDN | Feb 16, 2024
Continue to celebrate Valentine’s Day by showering yourself with love and care. Make each day all about nurturing your relationship with yourself. How do you love yourself? It’s time to count the ways. February is Heart Health Awareness Month and we are...
by Dina R. D'Alessandro, RDN | Jan 31, 2024
February is Heart Health Awareness Month and we’re here to help you take care of your ticker. Considering all of the factors that affect our health, we hope you find these strategies and tips useful and doable. In the United States, heart disease is a leading cause of...
by Dina R. D'Alessandro, RDN | Jan 2, 2024
Explore the intricate connection between mental health and eating habits. Discover how it affects your relationship with food and body image. Unveil the link to unhealthy eating patterns. As a Registered Dietitian, I’ve witnessed firsthand the profound impact...
by Dina R. D'Alessandro, RDN | Apr 27, 2023
At present, Crohn’s disease and ulcerative colitis are a type of inflammatory bowel disease (IBD) which are poised to become global epidemics. Primarily, IBD is characterized by the repetitive inflammation of the gastrointestinal tract, and it can occur...
