by Dina R. D'Alessandro, RDN | Sep 10, 2024
Learn how to manage cholesterol levels naturally with these heart-healthy tips, including diet changes, exercise, and the importance of regular medical screenings. I think I was in my late 20s or early 30s when I first learned I had high cholesterol at one of my...
by Dina R. D'Alessandro, RDN | Sep 3, 2024
Discover the lifestyle habits and principles of the world’s longest-living communities, and learn how to incorporate them into your daily routine for healthy aging and a longer life. We are all getting older. That is not meant to bum anyone out; it’s...
by Dina R. D'Alessandro, RDN | Aug 27, 2024
Explore how politics shape healthcare and education as we approach a pivotal election year. Learn actionable steps for staying informed, engaging in advocacy, and influencing positive change in public health and wellness. As a registered dietitian and educator,...
by Dina R. D'Alessandro, RDN | Aug 15, 2024
Discover how to simplify balanced eating without stress! Learn practical tips and meal ideas for nourishing your body with quality, convenience, and flexibility in mind—no need for perfection. In case you missed it*, last week I conducted one of my monthly (FREE)...
by Dina R. D'Alessandro, RDN | Aug 9, 2024
Discover key lifestyle modifications to support liver health, backed by research and statistics. Learn about common liver diseases and practical tips for maintaining a healthy liver. Every year, as we approach World Hepatitis Day, I like to recount the below story,...
