by Dina R. D'Alessandro, RDN | Oct 10, 2024
On World Mental Health Day, discover how mindfulness can improve mental health, manage emotional eating, and reduce stress through holistic practices that promote better food choices and overall well-being. Every semester, I ask my students to define the word...
by Dina R. D'Alessandro, RDN | Sep 24, 2024
Discover the role of breakfast in maintaining energy, metabolism, and focus throughout the day. Explore creative, nutrient-packed alternatives to start your morning right. Breakfast has long been heralded as the most important meal of the day, but what does that...
by Dina R. D'Alessandro, RDN | Sep 19, 2024
Learn key food safety practices to protect your health and safeguard vulnerable individuals, including those with weakened immune systems, from foodborne illnesses. When I ventured back to school to become a Registered Dietitian, one of my very first certificates was...
by Dina R. D'Alessandro, RDN | Sep 10, 2024
Learn how to manage cholesterol levels naturally with these heart-healthy tips, including diet changes, exercise, and the importance of regular medical screenings. I think I was in my late 20s or early 30s when I first learned I had high cholesterol at one of my...
by Dina R. D'Alessandro, RDN | Sep 3, 2024
Discover the lifestyle habits and principles of the world’s longest-living communities, and learn how to incorporate them into your daily routine for healthy aging and a longer life. We are all getting older. That is not meant to bum anyone out; it’s...
