by Dina R. D'Alessandro, RDN | Jan 6, 2025
Discover how to set meaningful, sustainable goals in 2025. Explore practical techniques for overcoming perfectionism, building resilience, and finding joy in the journey. Did you know about 80% of people who make New Year’s resolutions quit before February? It’s...
by Dina R. D'Alessandro, RDN | Dec 27, 2024
World AIDS Day, observed on December 1st, kicks off this awareness month, highlighting the ongoing efforts to combat HIV/AIDS. Throughout December, various organizations and initiatives worldwide promote understanding and encourage individuals to get tested, know...
by Dina R. D'Alessandro, RDN | Dec 2, 2024
Explore the versatility of root vegetables this December. Learn about their nutritional benefits, seasonal availability, and budget-friendly recipes to warm up your winter meals. As winter settles in, it’s time to embrace the bounty of seasonal produce, especially...
by Dina R. D'Alessandro, RDN | Nov 27, 2024
Explore the complexities of Thanksgiving with a thoughtful reflection on gratitude, historical context, and inclusivity. Discover how to celebrate with mindfulness and compassion. Thanksgiving is often seen as a time to gather with loved ones, share a delicious meal,...
by Dina R. D'Alessandro, RDN | Nov 18, 2024
Discover how factors like diet, physical activity, gut health, sleep, and stress influence neurodegenerative disease risk. Learn practical wellness tips to support brain health and reduce the risk of Alzheimer’s, Parkinson’s, and other disorders. Have you ever walked...
