by Dina R. D'Alessandro, RDN | Oct 28, 2024
Discover how Registered Dietitians and Physical Therapists work together as part of an interdisciplinary team to support your health and recovery. As a Registered Dietitian, my goal is to help people manage their health through medical nutrition therapy (MNT). I work...
by Dina R. D'Alessandro, RDN | Oct 18, 2024
With the upcoming election in the U.S., it’s crucial to consider how public health policies affect us, what barriers we face, and how we can use our votes to support a healthier future for all. As we celebrate National Health Education Week, I want to highlight the...
by Dina R. D'Alessandro, RDN | Oct 10, 2024
On World Mental Health Day, discover how mindfulness can improve mental health, manage emotional eating, and reduce stress through holistic practices that promote better food choices and overall well-being. Every semester, I ask my students to define the word...
by Dina R. D'Alessandro, RDN | Sep 24, 2024
Discover the role of breakfast in maintaining energy, metabolism, and focus throughout the day. Explore creative, nutrient-packed alternatives to start your morning right. Breakfast has long been heralded as the most important meal of the day, but what does that...
by Dina R. D'Alessandro, RDN | Sep 19, 2024
Learn key food safety practices to protect your health and safeguard vulnerable individuals, including those with weakened immune systems, from foodborne illnesses. When I ventured back to school to become a Registered Dietitian, one of my very first certificates was...
