by Dina R. D'Alessandro, RDN | Sep 24, 2024
Discover the role of breakfast in maintaining energy, metabolism, and focus throughout the day. Explore creative, nutrient-packed alternatives to start your morning right. Breakfast has long been heralded as the most important meal of the day, but what does that...
by Dina R. D'Alessandro, RDN | Sep 19, 2024
Learn key food safety practices to protect your health and safeguard vulnerable individuals, including those with weakened immune systems, from foodborne illnesses. When I ventured back to school to become a Registered Dietitian, one of my very first certificates was...
by Dina R. D'Alessandro, RDN | Sep 10, 2024
Learn how to manage cholesterol levels naturally with these heart-healthy tips, including diet changes, exercise, and the importance of regular medical screenings. I think I was in my late 20s or early 30s when I first learned I had high cholesterol at one of my...
by Dina R. D'Alessandro, RDN | Sep 3, 2024
Discover the lifestyle habits and principles of the world’s longest-living communities, and learn how to incorporate them into your daily routine for healthy aging and a longer life. We are all getting older. That is not meant to bum anyone out; it’s...
by Dina R. D'Alessandro, RDN | Aug 27, 2024
Explore how politics shape healthcare and education as we approach a pivotal election year. Learn actionable steps for staying informed, engaging in advocacy, and influencing positive change in public health and wellness. As a registered dietitian and educator,...
