by Dina R. D'Alessandro, RDN | Nov 18, 2024
Discover how factors like diet, physical activity, gut health, sleep, and stress influence neurodegenerative disease risk. Learn practical wellness tips to support brain health and reduce the risk of Alzheimer’s, Parkinson’s, and other disorders. Have you ever walked...
by Dina R. D'Alessandro, RDN | Nov 5, 2024
Learn about the types of diabetes, prevention strategies, and lifestyle tips to manage this condition effectively. Discover how nutrition plays a crucial role in diabetes prevention and care. My very first job as a Registered Dietitian (RD) was in a high-risk...
by Dina R. D'Alessandro, RDN | Oct 28, 2024
Discover how Registered Dietitians and Physical Therapists work together as part of an interdisciplinary team to support your health and recovery. As a Registered Dietitian, my goal is to help people manage their health through medical nutrition therapy (MNT). I work...
by Dina R. D'Alessandro, RDN | Oct 18, 2024
With the upcoming election in the U.S., it’s crucial to consider how public health policies affect us, what barriers we face, and how we can use our votes to support a healthier future for all. As we celebrate National Health Education Week, I want to highlight the...
by Dina R. D'Alessandro, RDN | Oct 10, 2024
On World Mental Health Day, discover how mindfulness can improve mental health, manage emotional eating, and reduce stress through holistic practices that promote better food choices and overall well-being. Every semester, I ask my students to define the word...
