by Dina R. D'Alessandro, RDN | Mar 29, 2025
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives. This month, we come together to celebrate National Nutrition Month®,...
by Dina R. D'Alessandro, RDN | Feb 24, 2025
Explore the delicate topics of eating disorders and disordered eating with compassion and understanding. Learn about available resources, self-awareness, and the importance of seeking professional help when needed. While we’ll be examining this topic as respectfully...
by Dina R. D'Alessandro, RDN | Feb 17, 2025
Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the “Freshman Fifteen”. Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences,...
by Dina R. D'Alessandro, RDN | Feb 10, 2025
Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today’s health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it...
by Dina R. D'Alessandro, RDN | Jan 27, 2025
Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...
