The Blog

Seasonal Eats Made Simple: Root Vegetables and Budget-Friendly Winter Recipes

Explore the versatility of root vegetables this December. Learn about their nutritional benefits, seasonal availability, and budget-friendly recipes to warm up your winter meals. As winter settles in, it’s time to embrace the bounty of seasonal produce, especially...
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Gratitude in Practice: Rethinking Thanksgiving Traditions with Compassion

Explore the complexities of Thanksgiving with a thoughtful reflection on gratitude, historical context, and inclusivity. Discover how to celebrate with mindfulness and compassion. Thanksgiving is often seen as a time to gather with loved ones, share a delicious meal,...
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Reducing Neurodegenerative Risk Through Nutrition and Lifestyle

Discover how factors like diet, physical activity, gut health, sleep, and stress influence neurodegenerative disease risk. Learn practical wellness tips to support brain health and reduce the risk of Alzheimer’s, Parkinson’s, and other disorders. Have you ever walked...
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[FREE EVENT] Wellness Webinar: Prediabetes

[FREE EVENT] Wellness Webinar: Prediabetes

Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in advance for this meeting (space is limited). After registering, you will receive a confirmation...

The Ancient Spice: Turmeric and Its Golden Properties

The Ancient Spice: Turmeric and Its Golden Properties

Explore the historical significance of turmeric, its nutritional benefits, and modern-day applications. Gain insight into why this ancient spice remains a staple in both kitchens and medicinal practices worldwide. Guest post by Angela Houlie, MS, RD The use of...

Smart Snacking for Kids: Fueling Growth and Health

Smart Snacking for Kids: Fueling Growth and Health

Discover how smart snacking can help your kids grow strong and healthy. Learn about nutritious snack options rich in protein and healthy fats that keep children fuller longer. Guest post by Angela Houlie, MS, RD2Be School age is an important time of growth and...