The Blog
Don’t Stress: A Guide to Mindful and Emotional Eating
Mindful eating is the practice of fully engaging with your food, paying attention to each bite, and savoring the flavors and textures. It's no surprise the majority of us have been undergoing an extraordinary amount of stress the past few years—more so than...
Meal Planning Is Great, but What About Food Security?
Our January focus has been all about meal planning, but that assumes that people have access to affordable and nutritious foods. Regardless if we are talking about whole ingredients or canned goods, let's discuss food insecurity in the U.S. for a moment. According to...
Meal Planning Made Easy: 7 Creative Ideas for a Week of Delicious & Nutritious Meals
Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal plan in place. This is a topic that comes up often, but especially at the beginning of the year when so many of...
Understanding and Overcoming Weight Bias: Effective Strategies for Change
Learn about weight bias, its impacts, and how to combat it. Discover actionable strategies to foster a more inclusive and compassionate society. Guest post by Yurico Li Editor's Note: With the start of every new year comes the countless and endless advertisements...
…and a Happy New Year!
TW: mental health; suicide This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over little things like misplacing a sock, so I started seeing a therapist. I had always been in and out of therapy since I was 19, but...
![[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021](https://dishwithdina.com/wp-content/uploads/2021/11/Blog-Post-Featured-Images-DWD-MWL-400x250.png)
[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021
We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5 for a weekend-long, live, interactive, global event/fund-raiser featuring dozens of health and wellness experts and...