The Blog

Seasonal Eats Made Simple: Root Vegetables and Budget-Friendly Winter Recipes

Explore the versatility of root vegetables this December. Learn about their nutritional benefits, seasonal availability, and budget-friendly recipes to warm up your winter meals. As winter settles in, it’s time to embrace the bounty of seasonal produce, especially...

Gratitude in Practice: Rethinking Thanksgiving Traditions with Compassion

Explore the complexities of Thanksgiving with a thoughtful reflection on gratitude, historical context, and inclusivity. Discover how to celebrate with mindfulness and compassion. Thanksgiving is often seen as a time to gather with loved ones, share a delicious meal,...

Reducing Neurodegenerative Risk Through Nutrition and Lifestyle

Discover how factors like diet, physical activity, gut health, sleep, and stress influence neurodegenerative disease risk. Learn practical wellness tips to support brain health and reduce the risk of Alzheimer’s, Parkinson’s, and other disorders. Have you ever walked...

Understanding and Overcoming Weight Bias: Effective Strategies for Change

Learn about weight bias, its impacts, and how to combat it. Discover actionable strategies to foster a more inclusive and compassionate society. Guest post by Yurico Li Editor's Note: With the start of every new year comes the countless and endless advertisements...

…and a Happy New Year!

TW: mental health; suicide This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over little things like misplacing a sock, so I started seeing a therapist. I had always been in and out of therapy since I was 19, but...

[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021

We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5 for a weekend-long, live, interactive, global event/fund-raiser featuring dozens of health and wellness experts and...

[FREE EVENT] Wellness Webinar: Gestational Diabetes/Healthy Pregnancy

Join us on Tuesday, August 24 from 2-3 pm Eastern Time as we share information about risk factors related to gestational diabetes and guidance to having a healthy pregnancy. Click here to register in advance for this meeting (space is limited). After registering, you...

The Essential Benefits of Breastfeeding for Mothers and Babies

Discover the crucial benefits of breastfeeding for both mother and baby, including enhanced immunity, nutrition, and bonding. Learn why breastfeeding is vital for your child's development. Guest post by Alexa Guelig According to the director of the CDC's Division of...

Understanding Inflammation and the Role of Nutrition

Discover how diet impacts inflammation and learn practical tips on reducing chronic inflammation through nutrition. Understand the connection between food and inflammation and improve your health today. Guest post by Pessie Ickovitz Inflammation occurs as our body...

« Older Entries

Next Entries »