The Blog

Understanding Food Sensitivities: How They Differ from Allergies and Their Link to Autoimmune Conditions

Explore the differences between food sensitivities and allergies, their symptoms, and how they may relate to autoimmune diseases. Learn how to identify triggers and manage your diet for better health. This month, we are spotlighting autoimmune diseases, a group of...

When Your Body Feels Like a Mystery: Managing MCAS, POTS, and hEDS with Food, Lifestyle, and Expert Support

Explore how nutrition and lifestyle interventions can support individuals managing challenging connective tissue disorders. Connective tissue disorders like Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), and Hypermobile...

The Silent Shift: Why Menopause Deserves a Louder, Smarter Conversation

Reflecting on my menopause journey, and sharing insights on symptoms, nutrition, exercise, and mental well-being to empower women during Women's Health Month. Eight years ago, I shared my thoughts on approaching menopause in a blog post titled "The Chicken and the...

Getting Political: The Impact of Elections on Healthcare and Education

Explore how politics shape healthcare and education as we approach a pivotal election year. Learn actionable steps for staying informed, engaging in advocacy, and influencing positive change in public health and wellness. As a registered dietitian and educator, I've...

Rethinking Balanced Meals: Why Quality and Simplicity Matter More Than Perfection

Discover how to simplify balanced eating without stress! Learn practical tips and meal ideas for nourishing your body with quality, convenience, and flexibility in mind—no need for perfection. In case you missed it*, last week I conducted one of my monthly (FREE)...

Support Your Liver Health: Essential Wellness Tips, Research, and Statistics

Discover key lifestyle modifications to support liver health, backed by research and statistics. Learn about common liver diseases and practical tips for maintaining a healthy liver. Every year, as we approach World Hepatitis Day, I like to recount the below story,...

Taming the Flame: A Dietitian’s Guide to Reducing Chronic Inflammation

Learn practical tips from a registered dietitian on reducing chronic inflammation through nutrition. Understand the connection between food and inflammation to improve your mental and physical health. Our body naturally wants to protect us and be in a constant state...

The Importance of Proper Nutrition for Every Fitness Level

Celebrate National Physical Fitness & Sports Month, whether you're a beginner or a seasoned pro. Discover the importance of physical activity, learn about sports nutrition, and get tips to stay active and healthy. May is National Physical Fitness and Sports Month,...

Social Connections for Mental Health: Nurturing Relationships with Yourself and Others

Discover how social connections play a crucial role in mental health. Learn tips for fostering these relationships for better well-being. Mental health awareness has gained significant traction in recent years, and rightly so. With increasing awareness comes the...

« Older Entries

Next Entries »