The Blog

Thriving in College: Nourishing Your Body and Mind Without Diet Culture

Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...

The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale

Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...

Folic Acid: Nurturing Health from Conception and Beyond

Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...

The Importance of Proper Nutrition for Every Fitness Level

Celebrate National Physical Fitness & Sports Month, whether you're a beginner or a seasoned pro. Discover the importance of physical activity, learn about sports nutrition, and get tips to stay active and healthy. May is National Physical Fitness and Sports Month,...

Social Connections for Mental Health: Nurturing Relationships with Yourself and Others

Discover how social connections play a crucial role in mental health. Learn tips for fostering these relationships for better well-being. Mental health awareness has gained significant traction in recent years, and rightly so. With increasing awareness comes the...

Demystifying Food Allergies & Intolerances: A Guide to Managing Your Condition

Discover the differences between food allergies and intolerances, learn about common symptoms, and gain insight into making safe food choices. Food allergies and intolerances affect millions worldwide. Understanding the difference is crucial, but can also be complex,...

Fostering Healthy Habits in Children: 10 Simple Strategies to Empower Your Family Toward a Healthier Future

Safeguard against chronic diseases and promote family involvement for optimal wellness. Implement simple strategies during Every Kid Healthy Week—and beyond—to empower your family toward a healthier future. Establishing healthy eating habits in childhood sets the...

Be Your Own Valentine: A Guide to Self-Love and Self-Care

Continue to celebrate Valentine's Day by showering yourself with love and care. Make each day all about nurturing your relationship with yourself. How do you love yourself? It’s time to count the ways. February is Heart Health Awareness Month and we are continuing our...

Heartstrong: Navigating Your Path To Cardiovascular Wellness

February is Heart Health Awareness Month and we’re here to help you take care of your ticker. Considering all of the factors that affect our health, we hope you find these strategies and tips useful and doable. In the United States, heart disease is a leading cause of...

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