The Blog

Understanding Food Sensitivities: How They Differ from Allergies and Their Link to Autoimmune Conditions

Explore the differences between food sensitivities and allergies, their symptoms, and how they may relate to autoimmune diseases. Learn how to identify triggers and manage your diet for better health. This month, we are spotlighting autoimmune diseases, a group of...

When Your Body Feels Like a Mystery: Managing MCAS, POTS, and hEDS with Food, Lifestyle, and Expert Support

Explore how nutrition and lifestyle interventions can support individuals managing challenging connective tissue disorders. Connective tissue disorders like Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), and Hypermobile...

The Silent Shift: Why Menopause Deserves a Louder, Smarter Conversation

Reflecting on my menopause journey, and sharing insights on symptoms, nutrition, exercise, and mental well-being to empower women during Women's Health Month. Eight years ago, I shared my thoughts on approaching menopause in a blog post titled "The Chicken and the...

Why HIV/AIDS is Still Relevant: A Reflection for Modern Healthcare Providers

World AIDS Day, observed on December 1st, kicks off this awareness month, highlighting the ongoing efforts to combat HIV/AIDS. Throughout December, various organizations and initiatives worldwide promote understanding and encourage individuals to get tested, know...

Seasonal Eats Made Simple: Root Vegetables and Budget-Friendly Winter Recipes

Explore the versatility of root vegetables this December. Learn about their nutritional benefits, seasonal availability, and budget-friendly recipes to warm up your winter meals. As winter settles in, it’s time to embrace the bounty of seasonal produce, especially...

Gratitude in Practice: Rethinking Thanksgiving Traditions with Compassion

Explore the complexities of Thanksgiving with a thoughtful reflection on gratitude, historical context, and inclusivity. Discover how to celebrate with mindfulness and compassion. Thanksgiving is often seen as a time to gather with loved ones, share a delicious meal,...

Reducing Neurodegenerative Risk Through Nutrition and Lifestyle

Discover how factors like diet, physical activity, gut health, sleep, and stress influence neurodegenerative disease risk. Learn practical wellness tips to support brain health and reduce the risk of Alzheimer’s, Parkinson’s, and other disorders. Have you ever walked...

Diabetes Demystified: Expert Tips on Preventing, Managing, and Eating for Better Health

Learn about the types of diabetes, prevention strategies, and lifestyle tips to manage this condition effectively. Discover how nutrition plays a crucial role in diabetes prevention and care. My very first job as a Registered Dietitian (RD) was in a high-risk...

Physical Therapy Awareness Month: A Collaborative Approach to Health and Wellness

Discover how Registered Dietitians and Physical Therapists work together as part of an interdisciplinary team to support your health and recovery. As a Registered Dietitian, my goal is to help people manage their health through medical nutrition therapy (MNT). I work...

« Older Entries

Next Entries »