The Blog

Navigating Eating Disorders and Disordered Eating: A Gentle Guide to Understanding and Seeking Help

Explore the delicate topics of eating disorders and disordered eating with compassion and understanding. Learn about available resources, self-awareness, and the importance of seeking professional help when needed. While we’ll be examining this topic as respectfully...
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Thriving in College: Nourishing Your Body and Mind Without Diet Culture

Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...
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The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale

Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...
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Folic Acid: Nurturing Health from Conception and Beyond

Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...
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A spot of tea

Last month, six of us met for lunch at The Upper Crust, a not-too-cutesy, British-European-American tea house in Morris County, New Jersey, located right off Rt. 287 in Boonton.The Upper Crust is the lifetime dream of owners and chefs Susan and Andrew Chappell, who...

Repeat.

Oh, dear. I've done it again.

Crock Pot: Fifth Installment

I organize an in-house book club at my company and it's pretty neat, if I do say so myself. In a little over a year-and-a-half, we've gone from a four-person quiet discussion to a 20-person roundtable which, at our last two meetings, included authors calling in to...

Do you Dijon?

Welcome, class, to today's Fresh Pick: DIJON MUSTARDHailing originally from Dijon [dee-ZHOHN], France, this pale, grayish-yellow mustard is known for its clean, sharp flavor, which can range from mild to hot. Dijon mustard is made from brown or black mustard seeds,...

Nummies.

Ain't nothing better after spending entirely too many unpaid hours on a Sunday at work than ordering the Coco Shrimp Plato at Boca Chica, located at 1st Ave & 1st St (aka "the nexus of the universe"). A yummy bonus is the plate of free plaintain chips served with...

Simply delicious: Part 3

Since I've been living off these things for nearly two weeks now (and am still in the process of uploading pics from Italy to my computer), I've been inspired to post an article about them from Real Simple. Hope you likey:Best Energy Bars: Somewhere between sawdusty...