The Blog
Understanding IBS: A Guide to Gut Health, the Gut-Brain Connection, and Simple Ways to Soothe Your Symptoms
Learn the difference between IBS and other gut disorders, explore the gut-brain axis, understand the low FODMAP diet, and discover simple, budget-friendly IBS-friendly recipes and resources. April is IBS Awareness Month, making it the perfect time to spotlight a...
The Power to Stay Strong: A Caregiver’s and Patient’s Guide to Parkinson’s Wellness
Explore brain-supportive foods, treatments, and trusted resources to help manage Parkinson’s Disease. Our brains are incredibly complex and vital to every aspect of our being—controlling movement, memory, emotions, and even digestion. Brain health refers to the...
Vitalizing Your Kidneys: Nurturing Kidney Health for Life
Explore the intricate world of kidney health and discover actionable tips to nourish these vital filters. Dive into the importance of a kidney-friendly lifestyle, supported by evidence-based insights. The urinary system filters waste products and excess water from the...
Celebrating National Nutrition Month® and the Ways that Food Connects Us
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives. This month, we come together to celebrate National Nutrition Month®,...
Navigating Eating Disorders and Disordered Eating: A Gentle Guide to Understanding and Seeking Help
Explore the delicate topics of eating disorders and disordered eating with compassion and understanding. Learn about available resources, self-awareness, and the importance of seeking professional help when needed. While we’ll be examining this topic as respectfully...
Thriving in College: Nourishing Your Body and Mind Without Diet Culture
Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...
The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale
Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...
Folic Acid: Nurturing Health from Conception and Beyond
Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...
Mastering Meal Planning: A Nutritional Guide for Health-Conscious Individuals
Unlock the secrets of efficient meal planning with our expert dietitian's guide. Discover health benefits, money savings, and organizational tips for a nourishing lifestyle. It's not lost on us here at DishWithDina Headquarters that we publish a post about meal...