The Blog
2025: A Time to Come Alive
Discover how to set meaningful, sustainable goals in 2025. Explore practical techniques for overcoming perfectionism, building resilience, and finding joy in the journey. Did you know about 80% of people who make New Year’s resolutions quit before February? It's not...
Why HIV/AIDS is Still Relevant: A Reflection for Modern Healthcare Providers
World AIDS Day, observed on December 1st, kicks off this awareness month, highlighting the ongoing efforts to combat HIV/AIDS. Throughout December, various organizations and initiatives worldwide promote understanding and encourage individuals to get tested, know...
Seasonal Eats Made Simple: Root Vegetables and Budget-Friendly Winter Recipes
Explore the versatility of root vegetables this December. Learn about their nutritional benefits, seasonal availability, and budget-friendly recipes to warm up your winter meals. As winter settles in, it’s time to embrace the bounty of seasonal produce, especially...
Gratitude in Practice: Rethinking Thanksgiving Traditions with Compassion
Explore the complexities of Thanksgiving with a thoughtful reflection on gratitude, historical context, and inclusivity. Discover how to celebrate with mindfulness and compassion. Thanksgiving is often seen as a time to gather with loved ones, share a delicious meal,...
Reducing Neurodegenerative Risk Through Nutrition and Lifestyle
Discover how factors like diet, physical activity, gut health, sleep, and stress influence neurodegenerative disease risk. Learn practical wellness tips to support brain health and reduce the risk of Alzheimer’s, Parkinson’s, and other disorders. Have you ever walked...
Diabetes Demystified: Expert Tips on Preventing, Managing, and Eating for Better Health
Learn about the types of diabetes, prevention strategies, and lifestyle tips to manage this condition effectively. Discover how nutrition plays a crucial role in diabetes prevention and care. My very first job as a Registered Dietitian (RD) was in a high-risk...
Physical Therapy Awareness Month: A Collaborative Approach to Health and Wellness
Discover how Registered Dietitians and Physical Therapists work together as part of an interdisciplinary team to support your health and recovery. As a Registered Dietitian, my goal is to help people manage their health through medical nutrition therapy (MNT). I work...
How Health Education Empowers Informed Nutrition Choices: What You Need to Know for National Health Education Week
With the upcoming election in the U.S., it’s crucial to consider how public health policies affect us, what barriers we face, and how we can use our votes to support a healthier future for all. As we celebrate National Health Education Week, I want to highlight the...
Mindfulness and Mental Health: A Holistic Approach to Stress, Emotional Eating, and Wellness
On World Mental Health Day, discover how mindfulness can improve mental health, manage emotional eating, and reduce stress through holistic practices that promote better food choices and overall well-being. Every semester, I ask my students to define the word "health"...