The Blog
Celebrating National Nutrition Month® and the Ways that Food Connects Us
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives. This month, we come together to celebrate National Nutrition Month®,...
Navigating Eating Disorders and Disordered Eating: A Gentle Guide to Understanding and Seeking Help
Explore the delicate topics of eating disorders and disordered eating with compassion and understanding. Learn about available resources, self-awareness, and the importance of seeking professional help when needed. While we’ll be examining this topic as respectfully...
Thriving in College: Nourishing Your Body and Mind Without Diet Culture
Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...
The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale
Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...
Folic Acid: Nurturing Health from Conception and Beyond
Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...
Mastering Meal Planning: A Nutritional Guide for Health-Conscious Individuals
Unlock the secrets of efficient meal planning with our expert dietitian's guide. Discover health benefits, money savings, and organizational tips for a nourishing lifestyle. It's not lost on us here at DishWithDina Headquarters that we publish a post about meal...
2025: A Time to Come Alive
Discover how to set meaningful, sustainable goals in 2025. Explore practical techniques for overcoming perfectionism, building resilience, and finding joy in the journey. Did you know about 80% of people who make New Year’s resolutions quit before February? It's not...
Why HIV/AIDS is Still Relevant: A Reflection for Modern Healthcare Providers
World AIDS Day, observed on December 1st, kicks off this awareness month, highlighting the ongoing efforts to combat HIV/AIDS. Throughout December, various organizations and initiatives worldwide promote understanding and encourage individuals to get tested, know...
Seasonal Eats Made Simple: Root Vegetables and Budget-Friendly Winter Recipes
Explore the versatility of root vegetables this December. Learn about their nutritional benefits, seasonal availability, and budget-friendly recipes to warm up your winter meals. As winter settles in, it’s time to embrace the bounty of seasonal produce, especially...