The Need to Breastfeed

The Need to Breastfeed

by | Aug 10, 2021

Guest post by Alexa Guelig According to the director of the CDC’s Division of Nutrition, Physical Activity, and Obesity, breastfeeding provides unmatched health benefits for babies and mothers. It is the clinical gold standard for infant feeding and nutrition,...
The Chicken and the Egg

The Chicken and the Egg

by | May 25, 2017

We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and 30s––are just now developing their identities, getting their first...
Calcium: Getting to the Bones of It

Calcium: Getting to the Bones of It

by | Jun 10, 2015

From whole foods to fortified products to vitamin supplements, calcium is an essential nutrient throughout every life stage, but it’s not just for healthy teeth and bones (even though 99% of it is stored there). This multi-functional mineral is an unsung hero when...