by Dina R. D'Alessandro, RDN | May 27, 2015
Life is busy, and before you know it, priorities—like eating healthfully—go out the window. The key to success is to have a plan and do your best to stick to it. Keeping on track is easy when you already have a weekly menu lined up and good foods in your home;...
by Dina R. D'Alessandro, RDN | Dec 26, 2014
For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written about our Italian fish tradition previously here) and I was in charge of the rest, which included a...
by Dina R. D'Alessandro, RDN | Mar 27, 2013
Every year—or, sometimes, multiple times a year—I give my body a little break from processed foods, sugar-laden treats, and general overindulgences. My favorite recipes to follow for the past few years have come from the 21-day “Whole Living Action...
