10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood…
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How Convenient
I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing…
Recipe: It’s quinoa-nderful!
Instead of oatmeal, I sometimes like to use quinoa for my morning meal. It’s just as nutty, filling, and tasty as an instant oatmeal package would be, but better, nutritionally…
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The Significance of Folic Acid during Pregnancy
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Build a Healthy Foundation with Meal Planning
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