by Dina R. D'Alessandro, RDN | Apr 24, 2018
Explore the top vegetarian-friendly protein sources and learn delicious ways to incorporate them into your meals. A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been...
by Dina R. D'Alessandro, RDN | Mar 28, 2017
I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing a lovely little part-time weekly gig as an in-house prenatal...
by Dina R. D'Alessandro, RDN | Dec 21, 2012
Instead of oatmeal, I sometimes like to use quinoa for my morning meal.  It’s just as nutty, filling, and tasty as an instant oatmeal package would be, but better, nutritionally (be mindful of your calorie intake for the rest of the day since quinoa’s a...
