In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run without fuel, your muscles can’t function if you’re also on empty, so this week, we are going to teach you how to keep your “engine†running properly so...
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a nutrient-dense and varied diet, exercising consistently not only helps you maintain a...
