by Dina R. D'Alessandro, RDN | Jan 6, 2022
Guest post by Yurico Li Editor’s Note: With the start of every new year comes the countless and endless advertisements promoting weight loss–usually via a quick fix, extreme approach, or without the guidance of a qualified and credentialed health...
by Dina R. D'Alessandro, RDN | Jul 18, 2017
How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on that ever-growing to-do list by now. If one of those things was to engage in healthier habits,...
by Dina R. D'Alessandro, RDN | Apr 18, 2017
The percentage of children with obesity nationwide has more than tripled since the 1970s1. The current average diet for the majority of nationwide kids consists of chips, candy, and soda, along with a not-so-nutritious school lunch and frequent fast food dinners....