Bigger Fish to Fry
When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How…
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The Chicken and the Egg
We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and…
Open Wide: May 2017 Edition
These days, everyone from professor/author/food policy advocate Marion Nestle to my grad school classmates to my dietetic colleagues inspires me. In addition to the Academy of Nutrition and Dietetics, I…
A Salad a Day
Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…
Lead the Way to a Healthy Office Culture
Sometimes it seems we spend all of our time at work, and our eating habits are influenced very much by our office environment––from the tempting vending machines to the cool new lunch…
Things We Don’t Talk About at the Table
Ah, poop. If there’s one thing I’ve learned in the last four-plus years of studying nutrition, it’s that Registered Dietitians loooooove to talk about poop. And why shouldn’t we?…
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