Personalizing Your Plate on a Budget

Personalizing Your Plate on a Budget

By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition Month and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole grains, fruits, vegetables, seafood twice a week, eating breakfast, exploring...
Lettuce Turnip the Beet: Veggies (and More) for Heart Health

Lettuce Turnip the Beet: Veggies (and More) for Heart Health

Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of death in the U.S., it’s important to continue spreading awareness and staying mindful of the steps we can...