Cool as a Cucumber
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…
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The Chicken and the Egg
We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and…
Summertime…and the Eating Is Easy
There’s always a great reason to be in the company of friends, but summer is the go-to season for healthful, colorful, and delicious fruits and vegetables, so why not…
Calcium: Getting to the Bones of It
From whole foods to fortified products to vitamin supplements, calcium is an essential nutrient throughout every life stage, but it’s not just for healthy teeth and bones (even though…
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