Calcium: Getting to the Bones of It
From whole foods to fortified products to vitamin supplements, calcium is an essential nutrient throughout every life stage, but it’s not just for healthy teeth and bones (even though…
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One-week challenge: dairy
Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination…
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Personalizing Your Plate on a Budget
05 April 2021 / DishWithDina -
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