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Tag: milk

Home » Posts tagged "milk"
Dina R DAlessandro, RDN, CN, PLLC

Calcium: Getting to the Bones of It

From whole foods to fortified products to vitamin supplements, calcium is an essential nutrient throughout every life stage, but it’s not just for healthy teeth and bones (even though…

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One-week challenge: dairy

Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination…

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Spill

I went out tonight for my nightly walk around the neighborhood. When I walk, I walk quickly and I don’t like to stop or slow down, so I set…

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