Don’t Worry, Eat Happy!
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It…
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Cool as a Cucumber
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…
Summer 2017 promotions
How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on…
Beating the Barbecue Blues
Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come invitations to graduation parties, barbecues, and picnics in the park. Tempting…
A Salad a Day
Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…
How Convenient
I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing…
Stick a Fork in Me
The end of a year is often time for reflection. For me, this has been both one of the best and worst years I’ve ever experienced. While I’m glad 2016 is over,…
Get Your Macros Here!
Macronutrients—proteins, carbohydrates, and fat—are vital to health and well-being. Regardless if you are a meat-eater or follow a plant-based lifestyle, it is important that you get the full range…
Ho-Ho-Hold off on That Holiday Weight Gain
Not too long ago, some fellow dietetic interns and I created a presentation for one of our classes where we reported on research findings about how college students tend to gain…
On a Mission: Field Work, Food Service, and Feeling Good
Being homeless in New York City does not mean having to live on the streets or in subway tunnels thanks to organizations like The Bowery Mission, which offers recovery…
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