The Need to Breastfeed

The Need to Breastfeed

Guest post by Alexa Guelig According to the director of the CDC’s Division of Nutrition, Physical Activity, and Obesity, breastfeeding provides unmatched health benefits for babies and mothers. It is the clinical gold standard for infant feeding and nutrition,...
Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy

Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy

The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a nutrient-dense and varied diet, exercising consistently not only helps you maintain a...