One-week challenge: dairy

Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination or inclusion of a specific food item/group). Experimenting through...

Quasi-recipe: That’s bananas.

I’m trying my darnedest to chill out with the overconsumption of sweets these days for so many reasons, one of which that, now that I’m unemployed, I don’t have money to buy pants the next size up. Enter: homemade banana “ice cream.” I...