Cool as a Cucumber
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…
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Bigger Fish to Fry
When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How…
Summertime…and the Eating Is Easy
There’s always a great reason to be in the company of friends, but summer is the go-to season for healthful, colorful, and delicious fruits and vegetables, so why not…
A Spring Cleaning for Healthful Eating
Life is busy, and before you know it, priorities—like eating healthfully—go out the window. The key to success is to have a plan and do your best to stick to it….
TEDxManhattan (Sat, 3/7/15): Changing the Way We Eat
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that my boyfriend and I will be hosting a viewing party…
Fishing for compliments
For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written…
TEDxManhattan (Sat, 3/1/14): Changing the Way We Eat
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that I’ll be hosting a viewing party tomorrow, Saturday, March…
Latest Posts
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Understanding Inflammation and the Role of Nutrition
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[FREE EVENT] Wellness Webinar: Prediabetes
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