by Dina R. D'Alessandro, RDN | Jul 4, 2017
Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come invitations to graduation parties, barbecues, and picnics in the park. Tempting as these may be, you may end up feeling sluggish, bloated, and upset with yourself...
by Dina R. D'Alessandro, RDN | Jun 13, 2017
When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How much is not enough? I just returned from a week-long vacation after having not been on one for over three years, so, to answer my...
by Dina R. D'Alessandro, RDN | Mar 28, 2017
I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing a lovely little part-time weekly gig as an in-house prenatal...
by Dina R. D'Alessandro, RDN | Oct 25, 2014
With the end of the year comes invitations to holiday parties and the potential to indulge on some not-so-great foods. Tempting as these are, overeating–especially the wrong foods–can not only leave you feeling sluggish, bloated, and upset with yourself, it can...
by Dina R. D'Alessandro, RDN | Jul 31, 2014
Even though we only live across the river, it’s rare the bf and I get many visits from our friends and family in New Jersey, so you can imagine how excited we got when my cousins came into the city a couple of weekends ago to spend the whole day with us. What I...
