What’s Eating You?

by | Jan 31, 2015

While the human body needs proper nourishment to survive, nutrition is not a one-size-fits-all concept. A healthful diet can prevent or reduce the risk of certain diseases and chronic illnesses, but sometimes, certain foods can cause adverse reactions. Not everybody...

Freshly washed.

by | Mar 27, 2013

Every year—or, sometimes, multiple times a year—I give my body a little break from processed foods, sugar-laden treats, and general overindulgences. My favorite recipes to follow for the past few years have come from the 21-day “Whole Living Action...